This group is part of a series designed as a continuing practice for participants from all years of the Power of Light Training. It has as its aim to continue to build upon our essential structure and empower us with resources and tools to live our potential and actualize it in our daily life.
We have drawn from a combination of somatic approaches, ranging from Alexander Lowen's Bioenergetics, Reichian breath work, the Bodynamic approach, eastern body oriented meditation techniques to become aware of and work through the blockages in the body and augment wellbeing and pleasure as well as optimum functionality. At the same time we work with resourcing which includes touch, building structure through deep practice, myelination, endurance, balance, working with rhythm and fine coordination as well as group exercises. The method is outlined in detail in the Diamond Somatics Manual, written by Vedanta, with contributions from Ravi and Nick. The reconnection to our Essence through the body is the ultimate Empowerment.