Meditation is a pillar of the Power of Light process. We often say if our groups can help you to meditate better, then we consider them a success. Meditation as we define it is not limited to one method or technique or associated with any dogma. It is a way of life and a dialogue with your own soul. We do work with many forms of meditation to cultivate this awareness, active meditations from Osho, such as Dynamic Meditation and Kundalini Meditation, movement meditations inspired by Gurdjieff and others, working with the breath and body awareness and many that we have created on our own.